Tracy Dentist - Stress does effect your Oral Health - Smiles by Design in Livermore

All of us experience stress in our lives.  But too much stress in your life can also effect your gums,  teeth and your overall oral health.

Stress and anxiety can cause the following

Mouth canker and cold sores

Clenching of your teeth and teeth grinding

Poor care of your teeth  and unhealthy eating routines

Gum disease

So how can you prevent these health problems in your mouth?

Just being aware of the importance of hygiene and healthy eating may help. Making sure you are on a good exercise routine can help you relieve stress and give you the energy to tend to your oral hygiene and cook healthier meals. Exercise will also boost your immune system -- and that, too, is good for your oral health.